Diario de love.island, 20 jun. 22

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Slow progress but pleased as at least its going down...all good

83,9 kg Disminuído hasta ahora: 5,0 kg. Aún para ir: 14,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 20 junio 2022:

916 kcal

Grasa: 23,75g | Prot: 62,69g | Carbh: 82,29g. Desayuno: KDD Skimmed Milk, Weetabix Weetabix. Almuerzo: White Potatoes (Flesh and Skin) , Aldi Breaded Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Brussels Sprouts (Frozen) , Tesco Frozen Sweetcorn, Chicken Breast. Pasa Bocas / Otros: Aldi Wild Blueberry West Country Yogurt, Coca-Cola Caffeine Free Diet Coke (Can), Nescafe Coffee with Semi-Skimmed Milk. más...

Perdiendo 2,1 kg a la Semana

17 Seguidores Apoyo

Comentarios

well done 👏 xx

20 jun. 22 por el miembro: Addison5712

Just like I said 👍Nice and slow and consistent. Gives the body time to adjust and repair🙂💙

20 jun. 22 por el miembro: Anne_145

You are right as I've got so big now what I have lost does not really show just on my stomach....that's the thing it takes all your discipline to diet and when you've got it you want the weight off....its almost like wearing an honest pair of shades lol...Maybe a bit of swimming??? Thank you...thank you to you bothxx

20 jun. 22 por el miembro: love.island

Well done with your weight loss. That's not slow progress. Agree with Anne about this. Patience and consistency wins this race. It took time for us to gain excess weight and it takes time to lose it in a healthy way which allows the body to adjust to a new normal and keep the weight off. Good luck with your continuing weight loss journey. Swimming is a great exercise, good choice.

20 jun. 22 por el miembro: Bearwood

Thank you....I know your right....I hope you guys are okay? Feel lucky to share info as I must be boring my nearest and dearest lol....thanks again for all your comments....patience is key 😀x

20 jun. 22 por el miembro: love.island

Great pen 🖊 name

21 jun. 22 por el miembro: humpTdumpty


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Diario de love.island, 20 jun. 22

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