No excuses just absolute greed xx
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76,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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1660 kcal
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Grasa: 58,25g | Prot: 88,02g | Carbh: 191,39g.
Desayuno: Slim-Fast Summer Strawberry Shake, Apricots , Tesco Strawberries, Morrisons Skimmed Milk. Almuerzo: Morrisons Porridge Oats (40g). Cena: Asda 50% Less Fat Mature Cheese, Tesco Medium Eggs, Morrisons White Tortilla Wrap. Pasa Bocas / Otros: Skinny Whip Mint & Dark Chocolate Snack Bar, Walkers Quavers. más...
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Ganando 1,4 kg a la Semana
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Comentarios
oh my goodness Heather, how did u do that? xx
20 jun. 22 por el miembro: Addison5712
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Great you are back on the wagon! Dont jump in with a crash diet, just start getting rid of any extras and takeaways for week or 2 then build on that.
21 jun. 22 por el miembro: Anne_145
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Please don't beat yourself up. I think Anne is right. If you can make just one or two positive changes to take better care of yourself, then you can make those changes stick and build on from there.
21 jun. 22 por el miembro: Bearwood
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Hang in there H you’ve already turned the corner
21 jun. 22 por el miembro: humpTdumpty
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It's Been one of those things where I eat something I shouldn't n binge thinking ill start again tomorrow but guess what tomorrow never comes, iv swopped all my biscuits for skinny whips, crisps for quavers and back to one of each as a treat, planning my meals and also smaller portions as my plates are a big as my husbands, it's breaking bad habits and cutting back, thanks for the support xx
21 jun. 22 por el miembro: heatherboardman
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Aah Heather! I know exactly where ur coming from my love. I'm struggling too! I dunno y but all of a sudden I just want to eat all the wrong stuff, I ate a whole box of truffles last week in 1 afternoon! I'm so cross with myself we will get back on it just keep trying lovely, that's all we can do good luck this week xxx
21 jun. 22 por el miembro: Addison5712
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Yes, sometimes we go through real slumps and we don't know why. It is frustrating but we must persevere regardless! Heather, I literally have to have half the portion sizes my OH has. It has taken me years to get to grips with that but it makes a big difference in the long term if you can do it.
21 jun. 22 por el miembro: Anne_145
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Aah Heather, nothing to add to what others have said, but sending 💜 and support. You've got this 💪
21 jun. 22 por el miembro: Margenotlisa
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It lovely to see normal people on here, real folk that's honest with eachother. As you can see Heather we are all here right with you and relate with you. 🤗🙂
21 jun. 22 por el miembro: 💲L❗©️K
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Thank u chief, don't need criticism need will power if u have any spare?? N ud never make me feel as shite about it as I do now lol xx
21 jun. 22 por el miembro: heatherboardman
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21 jun. 22 por el miembro: Eliza998
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I braved the scales today after weeks off plan. if it wasn't nailed down, it went down my neck! facing up to the gain is half the battle. we're all allowed a slip now and then.
21 jun. 22 por el miembro: katiejane73
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