YMCA Scale 196lbs
Haven't worked out in about 5days ate whatever I wanted not gd at all. Since I just started back working out yesterday and I have things that need 2 be done after work this week my goal is 2 workout 45mins in the morning be4 work & eat 1500cal a day just have 2 work on my late nite muchies & it's BAD
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88,9 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 7,3 kg.
Dieta seguida: No Aplica.
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1474 kcal
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Grasa: 38,62g | Prot: 58,92g | Carbh: 219,99g.
Desayuno: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Almuerzo: Strawberries, YoCrunch Cookies N' Cream Yogurt With Oreos, Sushi. Cena: dreyers outshine fruit & veggie bar, Marie Callender's Fettuccini with Chicken & Broccoli. Pasa Bocas / Otros: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Special K Special K cereal bar chocolatey strawberry, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. más...
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2591 kcal
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Ejercicio:
YMCA D.T AMT - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 2,1 kg a la Semana
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