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This past weekend I indulged so no wonder I gained weight😔 This week gonna be rough too as I can't work out😭
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65,1 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1820 kcal
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Grasa: 74,89g | Prot: 61,77g | Carbh: 235,88g.
Desayuno: Our Finest Greek Yogurt, Nature's Path Love Crunch Dark Chocolate Macaroon, Banana, President's Choice Blue Menu Apple Juice. Almuerzo: Compliments Raspberry Dressing, Hershey's Whole Almonds, Orange, Baby Spinach. Cena: Heinz Maple Style Beans, Heinz Yellow Mustard, Heinz Sweet Relish, Heinz Tomato Ketchup, President's Choice Gigantico Sausage Buns, President's Choice Free from Pork Frankfurters, Ranch Salad Dressing , President's Choice Chopped Barbecue Ranch Salad Kit. Pasa Bocas / Otros: President's Choice Crisp & Thin Crackers with Flax and Honey, Sabra Classic Hummus, WildRoots Coastal Berry Trail Mix, Bragg Apple Cider Vinegar, Water. más...
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Ganando 1,0 kg a la Semana
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 Comentarios
I find that having a good set of resistance bands is great. before bed I often do some basic upper body movements for about 10 minutes. I find it gets the heart going and helps me sleep, often burn just afew extra calories as a result too. No, Not the gym, but better than no activity at all.
28 jun. 22 por el miembro: DarkKnight73
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Thanks DarkKnight73 for your suggestion
I actually went for a 5km walk last night which was great
Will see if I can do some form of activity tonight as well
28 jun. 22 por el miembro: PennoM
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