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considering what i ate yesterday i think that pretty good. it would also help if my husband would TRY and eat a little better, and not get all the bad food. its hard doing this alone. I will do it I have to for my health.
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107,1 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 25,4 kg.
Dieta seguida: Bien.
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1199 kcal
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Grasa: 37,21g | Prot: 62,43g | Carbh: 159,55g.
Desayuno: milk , Special K Cinnamon Pecan Cereal. Cena: cole slaw, pickle, gyro . Pasa Bocas / Otros: milk , peanut butter milk chocolate bar, cauliflower, green pepers, water. más...
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3205 kcal
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Ejercicio:
Natación (Lento) - 1 hora, Durmiendo - 9 horas, Descansando - 8 horas, Sentado - 6 horas. más...
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Perdiendo 0,3 kg a la Semana
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