Registro de peso (no entrada de diario) del 28 junio 2022
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58,2 kg
Disminuído hasta ahora: 25,8 kg.
Aún para ir: 58,2 kg.
Dieta seguida: Bien.
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2290 kcal
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Grasa: 77,16g | Prot: 120,13g | Carbh: 290,65g.
Desayuno: Cascadian Farm Fruity Crispy Rice, Birch Benders Magic Syrup Classic Maple, Simply Nature Organic Creamy Peanut Butter, Good Culture Simply Cottage Cheese Low-Fat Classic, Sports Research Collagen Peptides, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Almuerzo: Red Potatoes (Flesh and Skin) , Organic Prairie Organic Boneless Skinless Chicken Breast, McCormick Grill Mates Montreal Chicken Seasoning, Wonderful Chili Roasted Pistachios. Cena: Alexia Waffle Cut Sweet Potato Fries, Spectrum Organic Extra Virgin Olive Oil, Kale , Fremont Wild Caught Crunchy Fish Fillets. Pasa Bocas / Otros: Made Good Chocolate Chip Granola Bars, Quaker Organic Instant Oatmeal - Maple & Brown Sugar, Duncan Hines Chewy Fudge Brownie Mix, Bananas, Earth Fed Muscle Whey Protein, Amazing Grass Green SuperFood Drink Powder. más...
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Perdiendo 5,7 kg a la Semana
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