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vegie soup for lunch then Vietnamese chicken for dinner, no snacks etc and still I've gained 200gms! what is going on!
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79,1 kg
Disminuído hasta ahora: 13,3 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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1019 kcal
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Grasa: 36,14g | Prot: 37,71g | Carbh: 141,10g.
Desayuno: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almuerzo: Honey Roasted Cashew Nuts, Danone Ultimate Honey Yoghurt . Cena: Tea with Skimmed Milk, Coles Skim Milk, Peters Frosty Fruit , Vegetable Soup. Pasa Bocas / Otros: Magnum Mini Classic, Tea with Skimmed Milk. más...
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Ganando 0,7 kg a la Semana
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