Registro de peso (no entrada de diario) del 27 junio 2022
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59,0 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 59,0 kg.
Dieta seguida: Bien.
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2111 kcal
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Grasa: 85,69g | Prot: 127,97g | Carbh: 219,92g.
Desayuno: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Cascadian Farm Fruitful O's, Sports Research Collagen Peptides, Good Culture Simply Cottage Cheese Low-Fat Classic, Birch Benders Magic Syrup Classic Maple, Simply Nature Organic Creamy Peanut Butter. Almuerzo: McCormick Grill Mates Montreal Chicken Seasoning, Organic Prairie Organic Boneless Skinless Chicken Breast, Wonderful Chili Roasted Pistachios , Sweet Potato . Cena: Frank's Red Hot Sauce, Olde Thompson Himalayan Pink Salt, Tinkyada Brown Rice Spaghetti, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Organic Mild Cheddar Cheese. Pasa Bocas / Otros: Duncan Hines Chewy Fudge Brownie Mix, Bob's Red Mill Peanut Butter Banana & Oats Bar, 365 Roasted Cashews, Bananas, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein. más...
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Ganando 1,4 kg a la Semana
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