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240.25...Bummed I'm not in the 230's, but not letting it deter me...230's by next official weigh-in (Wednesday).
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109,0 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 36,4 kg.
Dieta seguida: Bien.
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1655 kcal
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Grasa: 83,30g | Prot: 137,27g | Carbh: 90,70g.
Desayuno: Strawberries, Strawberries N' Creme Protein Shake (14 oz). Almuerzo: Dandy Celery Sticks, Cooked Broccoli (Fat Not Added in Cooking), Hummus, Cooked Trout. Cena: Chicken or Turkey Salad, Nectarines. Pasa Bocas / Otros: Carb Conscious Peanut Butter & Jelly, Muscle Milk Light Chocolate Protein Powder. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
Hey, you are doing great, slower is good, you have let 10+pounds this month. Honestly 5 is a good amount, you don't want to lose too fast or you are more likely to gain it back.
24 ago. 14 por el miembro: wholefoodnut
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remember that song Love Lifted me when every thing else had failed Love lifted me <3 and be easy on yourself wholefoodnut is right on ,,,, ya didn't put it on over night and it wont go off over night <3 your doing a Great job <3
24 ago. 14 por el miembro: dreamcatcher10
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Peso Histórico de Hipaagrammy
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