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Weighing 2x a month now instead of monthly to make sure I am still on track. Slowly increasing calories since I am closer to goal and so incredibly active this summer. Up to an average of 1450 calories daily.
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62,6 kg
Disminuído hasta ahora: 59,9 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1332 kcal
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Grasa: 57,59g | Prot: 69,42g | Carbh: 148,16g.
Desayuno: Dannon Light & Fit Yogurt - Vanilla (6 oz), La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Laughing Cow Creamy Swiss Garlic & Herb, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Almuerzo: Del Monte Mandarin Oranges No Sugar Added, Del Monte Diced Pears No Sugar Added, Iceberg Lettuce (Includes Crisphead Types) , StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil. Cena: Meijer Chicken Fries, Bear Real Fruit Yo Yos, Slim Jim Beef Sticks Smoked Snack, Stretch Island Fruit Fruit Leather. Pasa Bocas / Otros: Fiber One 70 Calories Brownie, Trader Joe's Freeze Dried Banana Slices, Sahale Snacks Cashews with Pomegranate + Vanilla. más...
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Perdiendo 0,4 kg a la Semana
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