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I am at the end of my monthly thing. I had gained 2 pounds right before I started, but lost it plus a pound now. I even ate at iron chef a few days ago.
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71,7 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 10,4 kg.
Dieta seguida: 100%.
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1530 kcal
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Grasa: 118,62g | Prot: 85,46g | Carbh: 26,70g.
Almuerzo: lettuce, ketchup, cheese, ground beef, mock danish#1. Cena: ground beef, Egg, Cream Cheese , cheese, ketchup. Pasa Bocas / Otros: atkins bar, Pecan Nuts, almonds. más...
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Perdiendo 1,0 kg a la Semana
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