Well w. Inflammation fif reap. Up 4.4 lbs listed everything I ate plus ate less than 1100 calories. You don’t 4.4 lbs in a day. SMH
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87,7 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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1288 kcal
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Grasa: 42,45g | Prot: 75,44g | Carbh: 169,89g.
Desayuno: Coffee, Great Value Bottled Water (Bottle), Presweetened Leaf Tea Decaffeinated, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Almuerzo: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Little Debbie Oatmeal Creme Pies. Cena: Ground Turkey (Cooked), Texas Toast, Bertolli Marinara Sauce, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Great Value Bottled Water (Bottle). Pasa Bocas / Otros: Peter Pan Creamy Peanut Butter, York Peppermint Pattie (Fun Size). más...
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Ganando 14,0 kg a la Semana
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Comentarios
Inflammation is such a PAIN!!!😖
04 jul. 22 por el miembro: CrystalJo74
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