Registro de peso (no entrada de diario) del 03 julio 2022
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57,8 kg
Disminuído hasta ahora: 26,1 kg.
Aún para ir: 57,8 kg.
Dieta seguida: Bien.
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2232 kcal
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Grasa: 70,44g | Prot: 120,58g | Carbh: 279,74g.
Desayuno: Earth Fed Muscle Whey Protein, Syrup, Pamela cornbread full, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Cage Free Large Fresh Brown Eggs. Almuerzo: Boar's Head Tzatziki , Wonderful Chili Roasted Pistachios , Sweet Potato, Organic Prairie Organic Boneless Skinless Chicken Breast, McCormick Grill Mates Montreal Chicken Seasoning. Cena: Olde Thompson Himalayan Pink Salt, Tinkyada Brown Rice Spaghetti, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Organic Mild Cheddar Cheese. Pasa Bocas / Otros: Cybele's Confetti Cookies, Cadbury's Dairy Milk Candy Bar, Campfire Giant Roasters Marshmallows, Nabisco Honey Maid Graham Crackers, Cascadian Farm Berry Vanilla Puffs, Nancy's Organic Low Fat Cottage Cheese, Bananas. más...
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Perdiendo 1,7 kg a la Semana
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