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w00t w00t! Excited about my progress! Stuck like glue to my meal plan and spent 45 minutes on my new exercise bike last night. Other than some "saddle soreness" the bike works great. Still waiting to get the parts that will allow me to track miles/calories/etc, but I can time myself and make sure I go fast enough to make me sweat. Hopefully I'll have the remaining parts by Friday.
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108,2 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 35,6 kg.
Dieta seguida: 100%.
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1383 kcal
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Grasa: 37,63g | Prot: 84,24g | Carbh: 192,00g.
Desayuno: Hard Cooked Peeled Eggs, Light Chocolate Milk Protein Shake (8.25 oz), Strawberries. Almuerzo: Red Seedless Grapes, Cooked Green String Beans (from Fresh), Atlantic and Pacific Halibut. Cena: 1% Fat Milk, Berry Colossal Crunch. Pasa Bocas / Otros: Roasted Red Pepper Hummus, Roasted Vegetable Crackers, Air Popped Popcorn, Protein Bar chocolate peanut butter. más...
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2976 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Montar en Bicicleta (Lento) - <16/kph - 45 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
Good drop! You are doing great!
27 ago. 14 por el miembro: kattay
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Yay for you! Enjoy that new toy, and watch those muscles start toning up. Hint: Take measurements now while you're just getting started with it, so you can see a difference when you look back a couple months down the road.
27 ago. 14 por el miembro: DairyKing
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27 ago. 14 por el miembro: Hipaagrammy
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Great job all the way around.
27 ago. 14 por el miembro: toppy24564
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27 ago. 14 por el miembro: ladie17101
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