Diario de love.island, 06 jul. 22

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I've decided a new approach is required to dieting....the scales are set to stick so I'm going to not be tempted to peek 🙄🙄🙄....as long as I'm eating healthy and at the right times and I'm healthy is the main thing....the thyroid is like me stubborn......
I wish it would sort itself out.....😒🤭

81,6 kg Disminuído hasta ahora: 7,3 kg. Aún para ir: 11,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 06 julio 2022:

992 kcal

Grasa: 24,31g | Prot: 57,54g | Carbh: 104,85g. Desayuno: Bananas . Almuerzo: Chicken Breast, Merchant Gourmet Spicy Piri Piri Grains. Cena: Aldi Breaded Ham, Merchant Gourmet Spicy Piri Piri Grains. Pasa Bocas / Otros: Graze Sweet Chilli Crunch, Nescafe Coffee with Semi-Skimmed Milk. más...

2503 kcal

Ejercicio: Caminar (Lento) - 3/kph - 6 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...

peso estable

11 Seguidores Apoyo

Comentarios

Good luck with trying new things to find what works for you. I think that many people find in the end they have to get back to good old fashioned tracking of CICO in order to see consistent progress.

06 jul. 22 por el miembro: Bearwood

Hi,,,thanks it took years to put on the weight so perhaps it's the same getting the weight off...I don't want to put pressure on myself anymore...life is for living after all lol...once a week on the scales now...thank you for your comments and hope you are okay also....cheers 😁

06 jul. 22 por el miembro: love.island

That's such a good mindset and inspiring attitude.

09 jul. 22 por el miembro: Lifewithlou


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Diario de love.island, 06 jul. 22

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