Diario de Sandy701, 27 ago. 14

Like a difficult houseguest, I thought this pound would NEVER leave! LOL!

It's been a tough couple months with a hip problem. Diagnoses are hazy...osteoarthritis, tendinitis, IT band, piriformis muscle, etc. I've had the best success with rest, stretching, and a slow return to more normal exercise. Just got back to being able to walk my 3.1 miles comfortably....MOST of the time, anyway.

But the major reason this pound took so long has to do with too many legal, but calorically dense, snacks throughout the day. If I can be mindful of those, I seem to do better. Of course, those snacks are nuts....not peanuts this time, but just about any other kind. A good food, but too many gets me into trouble. I know I should be measuring out a portion and not having any more, but it's just so easy to grab a handful here.....and there.....and then again.....and maybe later too.

Maintenance is continuing to be a learning process.

Revisiting my goal weight is still very much in sight; but more like October now, rather than summer's end. It is what it is.

68,9 kg Disminuído hasta ahora: 37,6 kg.    Aún para ir: 3,2 kg.    Dieta seguida: Bien.