Diario de yogamama3, 29 jul. 09

Dont have time to upload the pics from ALaska or to talk about it other than to say it was AWESOME.

Weight seems to be coming back off. Thank goodness. I read a book called Who calls me beautiful by Regina Franklin, I highly recommend it!! Its on amazon
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Dstripbooks&field-keywords=Who+calls+me+beautiful+by+Regina+Franklin&x=20&y=15

I think we must always remember losing weight is not just about the weight, we need to deal with our issues and how we see ourselves. I need to go so much to do since I was gone 10 days. Hope you are all doing well.

73,5 kg Disminuído hasta ahora: 41,7 kg.    Aún para ir: 1,8 kg.    Dieta seguida: Bien.

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1249 kcal

Grasa: 48,39g | Prot: 47,71g | Carbh: 162,61g.   Desayuno: Special K Bliss Bar. Almuerzo: fit and active, string cheese, chocolate wafer fit and active, cantaloupe. Cena: pizza hut, pizza hut. más...

1790 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...