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Wednesday: I'm happy to say, I had a big loss from yesterday. So I'm off to a good start. I don't expect to continue this rate of loss, but it certainly gives me a good feeling to know that the little I did yesterday already made an impact. Yay!!!!
Well, it was a great day UNTIL the evening! I overate. I was hungry, and I overate. I did not pace myself well during the day somehow, although I thought I had. And I became famished. Maybe I had dinner too early, around 5:00. So I'll see how it affected me on the scale later because from now on I'm going to weigh myself daily and record it daily. So no star for Wednesday.
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74,3 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1695 kcal
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Grasa: 45,97g | Prot: 137,60g | Carbh: 188,41g.
Desayuno: chef express, nancy's lite ranch dressing. Almuerzo: fat free milk, nature's oatmeal. Cena: spinach, onion, lettuce, tomato, lite ranch, 6" Oven Roasted Chicken Breast. Pasa Bocas / Otros: fat free milk, high fiber oatmeal, strawberries, creamed spinach, tri tip. más...
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2595 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Máquina de Ejercicio (Lento) - 1 hora y 25 minutos, Descansando - 12 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,1 kg a la Semana
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 Comentarios
Woo hoo!!! : ) You're back in business, Deb.
29 jul. 09 por el miembro: FakePlasticLala
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Double Yay! <singing> "That's the way, uh-huh uh-huh, we like it uh-huh, uh-huh" :)
29 jul. 09 por el miembro: amryk
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I have always liked that song Amy, who sang it??? Yes Deb, a wonderful weight loss. On your way back down. :-)
29 jul. 09 por el miembro: WECANDOTHIS
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joining in with amryk, "uh-huh uh-uh"
29 jul. 09 por el miembro: cindyshine
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Had to look it up .. KC & the Sunshine Band :)
29 jul. 09 por el miembro: amryk
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Nice work on losing. One bad instance of overeating won't hurt too much. It just lets you know where you need to do additional planning.
30 jul. 09 por el miembro: wintersmith
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Boy, I just realized that in any other context "Nice work on losing" would sound awfully sarcastic. Please take it as a sincere and heartfelt wish. :)
30 jul. 09 por el miembro: wintersmith
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