|
My body keeps amazing me, and I am seeing a difference every day now. I lost another pound which is great. But what is more incredible is that I have lost 1.8% body fat and gained .8% muscle since last Friday. I started my loading phase of creatine and introducing glutamine also now. I should gain a pound or two of water weight but this is exspected.
|
125,9 kg
Disminuído hasta ahora: 23,8 kg.
Aún para ir: 34,7 kg.
Dieta seguida: Bien.
|
|
2838 kcal
|
Grasa: 109,09g | Prot: 126,21g | Carbh: 202,92g.
Desayuno: Fruit Yogurt (Nonfat). Almuerzo: Frankfurter or Hot Dog, Sweet Leaf Organic, Ground Beef (Frozen Patties, Cooked, Broiled), Hamburger Bun, Hot Dog Buns. Pasa Bocas / Otros: Paul Mason vsop, O'DOULS NRB. más...
|
Perdiendo 2,9 kg a la Semana
|