|
Today was an interesting day! Actually got sleep last night! Not just the normal 2-3 hrs either, 7hrs! and then 2 hr nap before getting up! Yes! I had so much energy that I am still going strong @ 10pm. Didn't actually do "exercise" but played very hard for 30mins 2xs today and it wore me out! Also hauled around some 5 gal of water(35lbs I think) jugs and a very heavy electric bed frame. So not really exercise, but it is weight resistance and you do sweat! So I'm sure something came off today!!
|
84,8 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 28,1 kg.
Dieta seguida: Bien.
|
|
3714 kcal
|
Ejercicio:
Trabajo de Escritorio - 2 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Tareas del Hogar - 10 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
|
Perdiendo 1,1 kg a la Semana
|