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Finally made it to the 180s 🥳 I am starting to feel much better in my body and I can't wait to see what's ahead of me!
One thing I noticed and don't like at all that my BMs are less regular, but hope that will change again.
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85,4 kg
Disminuído hasta ahora: 23,5 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Bien.
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1241 kcal
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Grasa: 42,64g | Prot: 74,79g | Carbh: 138,31g.
Desayuno: Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt, Lenny & Larry's The Complete Cookie-Fied Bar Cookies & Creme. Almuerzo: Daiya Cheddar Style Shreds, Salsa, Black Beans, Baby Spinach, Firm Silken Tofu , Dempster's Whole Wheat Tortillas. Cena: Yellow Sweet Peppers, Cucumber (Peeled), Sol Cuisine Greek Moussaka Meatless Meatballs. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Good luck! Keep ya chin up and keep working it.
15 jul. 22 por el miembro: Keith Wood
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Bowel routine is especially important when you cut down your volume of food. (Voice of experience.) Look for ways to add fibre to your diet (I switched to 100% whole grain bread, and eat oatmeal porridge with blueberries several times a week, for example.) And don’t forget your water! It’s a challenge. You can do it!
15 jul. 22 por el miembro: grammalaura
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Peso Histórico de Rachelcgn
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