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Today's my last day at my current job. Starting Monday, weather permitting, I should be able to start riding my bike to work again! Also, today is the first day I've worn size 40 jeans comfortably in a while ;) down from 42, and one step closer to 38!
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102,5 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
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1479 kcal
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Grasa: 70,03g | Prot: 85,42g | Carbh: 128,00g.
Desayuno: Water. Almuerzo: Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Water. Cena: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Water, Beef Steak. más...
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3008 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Caminar (Lento) - 3/kph - 15 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 45 minutos. más...
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peso estable
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