Registro de peso (no entrada de diario) del 10 julio 2022
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87,3 kg
Disminuído hasta ahora: 52,0 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1154 kcal
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Grasa: 51,19g | Prot: 45,33g | Carbh: 152,06g.
Desayuno: Coffee-Mate Peppermint Mocha Coffee Creamer, Eggo Homestyle Waffles (2), Coffee, Reduced Fat Peanut Butter. Almuerzo: Good & Gather Quick Bites Cheddar Cheese, Dried Sweetened Cranberries, & Sea-Salted Roasted Cashews, Good & Gather Quick Bites Cheddar Cheese, Dried Sweetened Cranberries, & Sea-Salted Roasted Cashews. Cena: Harris Teeter Blueberries, Ghirardelli Chocolate Sauce, Reddi-wip Extra Creamy Whipped Cream, M&M's Minis Chocolate Candies (Fun Size), Stew Leonard's No Sugar Added Fat Free Frozen Vanilla Yogurt. Pasa Bocas / Otros: Starbucks Nonfat Iced Caffe Mocha (Grande), Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese. más...
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2425 kcal
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Ejercicio:
Trotar - 8/kph - 28 minutos, Descansando - 15 horas y 32 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de MarkInPS
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