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Good Monday morning down only 1 pound and barely that. I am not feeling the drastic weight loss as when I first started, but it's ok keep on keeping on!! I got this.
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72,9 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Bien.
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1112 kcal
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Grasa: 81,69g | Prot: 68,57g | Carbh: 23,14g.
Desayuno: Great Value Pork Sausage Patty, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Mozzarella Cheese (Whole Milk) , Scrambled Egg . Almuerzo: Expo Fresh Strawberries , Great Value Whipped Topping, Sweet Onions , Zucchini (with Salt, Drained, Cooked, Boiled) , Wal-Mart Ribeye Steak. Cena: Great Value Whole Milk Low Moisture Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . más...
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Perdiendo 0,5 kg a la Semana
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