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This is what consistency does. Last week was a blip because of a couple of days of indulgence, but staying the course shows!!!
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88,9 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 14,0 kg.
Dieta seguida: Bien.
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1695 kcal
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Grasa: 63,36g | Prot: 120,24g | Carbh: 176,33g.
Desayuno: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Almuerzo: Cucumber (with Peel) , Egglife Egg White Wraps - Original, Athenos Natural Crumbled Feta Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. Cena: Sara Lee Artesano Style Bread, Jelly (All Flavors), Peanut Butter, Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Bananas. Pasa Bocas / Otros: Built Bar Mint Brownie. más...
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Perdiendo 1,6 kg a la Semana
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