Registro de peso (no entrada de diario) del 11 julio 2022
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47,0 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 47,0 kg.
Dieta seguida: Bien.
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1359 kcal
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Grasa: 35,44g | Prot: 178,99g | Carbh: 107,99g.
Desayuno: Carrington Farms Matcha Tea Powder, Orange Mango Protein Drink, Organic Basil Seeds, Collagen Peptides, Joint Movement Glucosamine, Fish Oil, Psyllium Husks Caps, Scrambled Egg Whites (1 Egg), Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Quest Tortilla Style Protein Chips Spicy Sweet Chili, Multi Seed Keto Bread, Chocolate Chip Cookie Dough Protein Bar, Cooked Egg White. Cena: Quest Tortilla Style Protein Chips Spicy Sweet Chili, Turmeric, Red Onion, Psyllium Husks Caps, Boneless Skinless Chicken Breasts, Cilantro, Soy Sauce (Shoyu) (Low Sodium), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Pasa Bocas / Otros: EAS Pro Science CLA, Yerba Prima Psyllium Husks Caps, Legendary Foods Tasty Pastry Red Velvet. más...
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Ganando 7,6 kg a la Semana
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