Diario de Hey Chakalina, 31 ago. 14

Just got back from 2 weeks at the beach! I restricted calories for breakfast and lunch, then ate a restaurant dinner with a few cocktails every day. There were a few days of extra treats, but overall, I'm pleased I only gained three pounds. Back on the saddle today.

Missed all my buddies! Can't wait to catch up!

75,3 kg Disminuído hasta ahora: 10,0 kg.    Aún para ir: 0,5 kg.    Dieta seguida: Bien.

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1134 kcal

Grasa: 49,36g | Prot: 58,28g | Carbh: 82,49g.   Desayuno: Kashi GOLEAN Original Cereal, Milk (Nonfat), Sugar, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. Almuerzo: Mayonnaise, Muenster Cheese, Toasted Rye Bread. Cena: Michelob Ultra Light Beer. más...