Diario de Janelleas, 31 ago. 14

Its slow, but I am 66 yrs old and I have patience. I am not following any "diet" per say. I am just eating healthier and cutting back. I replaced lunch sandwiches with a 1/2 cup of low fat cottage cheese and a piece of fruit (peach's in season now) . Losing slowly but its not a race. I just need to stay mindful of what I eat and I know that there are some occassions where the diet is not a priority but ... I remain mindful of what and how much I consume. I'm beginning to understand.

83,5 kg Disminuído hasta ahora: 0,9 kg.    Aún para ir: 17,7 kg.    Dieta seguida: Bien.