Diario de sophx<3, 14 jul. 22

Up again! Haven’t been on here in ages haven’t been tracking. Alcohol consumption up again. Have been thinking about starting again for a couple of weeks and today I woke up and said: Today! 🙌

82,3 kg Disminuído hasta ahora: 2,0 kg.    Aún para ir: 14,2 kg.    Dieta seguida: Bien.

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492 kcal

Grasa: 25,07g | Prot: 26,39g | Carbh: 36,27g.   Desayuno: Marks & Spencer Tenderstem Broccoli, Olives (Small-Extra Large) , Tesco Red Pepper, Tesco Medium Eggs. Almuerzo: Co-Op Reduced Fat Houmous, Tesco Red Pepper. Pasa Bocas / Otros: Sugar, Coffee, Black Tea. más...