Registro de peso (no entrada de diario) del 14 julio 2022
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59,4 kg
Disminuído hasta ahora: 24,5 kg.
Aún para ir: 59,4 kg.
Dieta seguida: Bien.
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2411 kcal
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Grasa: 83,51g | Prot: 124,43g | Carbh: 305,43g.
Desayuno: Sports Research Collagen Peptides, Nancy's Organic Cultured Lowfat Cottage Cheese, Cascadian Farm Fruitful O's, Maple Syrup, Silk Almond Hazelnut Creamer. Almuerzo: Publix Red Seedless Grapes, BFree Pita Bread, Organic Valley Colby Cheese Slice, Grape Tomatoes, Coastal Valley Farms Organic Spring Mix, Kirkland Signature Cage Free Grade AA Large Eggs. Cena: Sun Luck Pure Sesame Oil, Brussels Sprouts, Wholesome Sweeteners Organic Light Brown Sugar, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Sun Luck Water Chestnuts, Carrots, Tinkyada Organic Brown Rice Spaghetti Style Pasta, Duck Sauce, Kevala Organic Coconut Aminos, Smithfield Ground Pork 85/15, Kikkoman Oyster Sauce. Pasa Bocas / Otros: Chocolate Chip Cookie, Cascadian Farm Organic Raspberry Fruit Spread, Good & Gather Organic Creamy Peanut Butter, 100% Maple Syrup, Lily's White Chocolate Style Baking Chips, Amazing Grass Green SuperFood Drink Powder, Bob's Red Mill Peanut Butter Banana & Oats Bar, Bob's Red Mill Quick Cooking Rolled Oats, Earth Fed Muscle Whey Protein, Bananas. más...
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Ganando 1,6 kg a la Semana
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