Registro de peso (no entrada de diario) del 14 julio 2022
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46,1 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 46,1 kg.
Dieta seguida: Bien.
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1494 kcal
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Grasa: 38,44g | Prot: 179,99g | Carbh: 151,99g.
Desayuno: Orange Mango Protein Drink, Organic Basil Seeds, Collagen Peptides, Joint Movement Glucosamine, Fish Oil, Psyllium Husks Caps, Scrambled Egg Whites (1 Egg), Almond Breeze Unsweetened Vanilla Milk, Carrington Farms Matcha Tea Powder, Optimum Nutrition Pre-Workout. Almuerzo: Quest Double Chocolate Chunk Protein Bar, Multi Seed Keto Bread, Tortilla Style Protein Chips Chili Lime, Cooked Egg White. Cena: Quest Tortilla Style Protein Chips Chili Lime, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Envy Apples, Organic Ground Turkey, Turmeric, Red Onion, Psyllium Husks Caps, Cilantro, Soy Sauce (Shoyu) (Low Sodium), Campari Cocktail Tomatoes. Pasa Bocas / Otros: EAS Pro Science CLA, Yerba Prima Psyllium Husks Caps, Nature's Bounty Fish Oil, Legendary Foods Tasty Pastry Red Velvet. más...
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Perdiendo 0,2 kg a la Semana
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