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Yep that happened mindlessly but I know why. Binge comfort eating to fill a void from failing my hands on training. Of course while I was stuffing my face and not feeling satisfied/ fulfilled I didn’t realize what it was until a day later. Need to be more aware of those triggers.
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66,8 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
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1053 kcal
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Grasa: 61,82g | Prot: 15,25g | Carbh: 115,53g.
Desayuno: Great Value Frozen Mixed Berries, Orange Juice. Almuerzo: Coffee with Cream. Cena: Puerto Rican Style Rice Pudding Made with Coconut Milk. Pasa Bocas / Otros: Red Sweet Pepper, Kirkland Signature Roasted Seasoned Seaweed, Eda-Zen Toasted Edamame, America's Choice Natural Walnuts. más...
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813 kcal
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Ejercicio:
Escalada - 1 hora y 27 minutos, Apple Health - 22 horas y 33 minutos. más...
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Ganando 2,8 kg a la Semana
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