Diario de HanakoT, 17 jul. 22

I went to England for a great trip with my British husband. In addition to historic sights in the countryside, we went to great restaurants where the menu clearly listed gluten free and dairy-free items. The grocery store also had so many wonderful treats. Surprisingly, when I returned, I felt like I had no cravings and can limit what I eat. I am sure I gained weight on the trip, but now I am making progress.

82,1 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 18,6 kg.    Dieta seguida: Bien.

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964 kcal

Grasa: 52,09g | Prot: 65,25g | Carbh: 73,84g.   Almuerzo: Boston Market Seasonal Fresh Fruit Salad, Sabra Roasted Red Pepper Hummus, Great Value Medium Black Olives, Trader Joe's Gluten Free Norwegian Crispbread, Great Value Chicken Drumettes. Cena: Green String Beans, Thai Kitchen Coconut Milk, Skinless Chicken Breast. Pasa Bocas / Otros: Ripple Original Unsweetened Plant-Based Milk (8 Oz), Back to Nature Vanilla Almond Agave Granola. más...