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no change but it's all good 👌
lots of waking and beach time defetnetly feeling firmer and stronger,lot's of WATER!!!!
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83,9 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1570 kcal
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Grasa: 33,46g | Prot: 75,98g | Carbh: 255,69g.
Desayuno: Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Sue Bee Honey, Eggo Homestyle Waffles (2), America's Choice Bacon Thick Sliced. Almuerzo: Cantaloupe Melons , Fruit Smoothie (made with Fruit or Fruit Juice only). Cena: Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 100% Whole Wheat or 100% Whole Grain Waffle, Baked Sweetpotato (Peel Eaten), Mahatma Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts. más...
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peso estable
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