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0.6 gained... too stressed to focus on loss right now, but will aim to focus on maintaining next week, if at all possible
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69,6 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2516 kcal
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Grasa: 125,62g | Prot: 62,80g | Carbh: 285,30g.
Desayuno: Gatorade Thirst Quencher Fruit Punch (20 oz). Almuerzo: Great Value Oatmeal Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Cena: Better Body Foods Omega Oil , Lime Juice , Dave's Killer Bread Killer Classic Organic English Muffin, Mushrooms , Spinach , Spring Hill Jersey Cheese Organic Colby Jack Cheese, Butter (Salted) , Egg, Teton Waters Ranch Original Breakfast Links. Pasa Bocas / Otros: Land O'Lakes Whipped Heavy Cream, Angel Food Cake, Driscoll's Organic Strawberries, Sugar. más...
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1819 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 minutos, Permanecer de Pie - 1 hora y 30 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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