Diario de spicehorn, 19 jul. 22

This is what happens when I eat the same as my family. They are tall and thin and turn food into heat. I am short and turn food into fat (even with 15k steps yesterday). Back to reducing portions, especially at tea-time. Oh well, I had a fun couple of days of good eating!

54,3 kg Disminuído hasta ahora: 12,2 kg.    Aún para ir: 1,3 kg.    Dieta seguida: Bien.