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Friday: My husband and I saw "Bruno" last night, and my stomach still hurts from laughing. So I guess I'll add it to my exercise journal! :)
I have a little loss, almost a pound, which I recorded. I might record daily. I haven't decided yet. I know that avoiding the scale was not helping me. I just don't love the "messy" look of all the little dots going up and down. But I know that's silly.
So I'm off to exercise. I'll be back later for an update. treadmilled for 90 minutes and then did some sit-ups and stretches. Good day so far!
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74,6 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1303 kcal
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Grasa: 39,23g | Prot: 78,98g | Carbh: 188,47g.
Desayuno: cedarlane enchilada pie. Almuerzo: la tortilla, fat free milk, nature's oatmeal. Cena: sugar free jam, fat free cream cheese, la tortilla, steamed rice, avocado, alternative sweet. Pasa Bocas / Otros: salmon. más...
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2404 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,9 kg a la Semana
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