Diario de TreesLaugh, 26 jul. 22

🥳🙆‍♀️ I made it to my next aimed target of 65kgs!! Now to work hard and aim for 60kgs. This new eating way of life is working for me. Kapow peri menopause in its tracks!!! 🤛

65 kg Disminuído hasta ahora: 27 kg.    Aún para ir: 11 kg.    Dieta seguida: Bien.

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1002 kcal

Grasa: 33,19g | Prot: 103,33g | Carbh: 73,70g.   Desayuno: Gala Apples, Coffee with Milk. Almuerzo: Woolworths Skin on Salmon Fillets. Cena: Coles Australian 4 Leaf Salad, Dolmio Red Wine & Italian Herbs Chunky Pasta Sauce, Garlic , Carrots , Woolworths Marinara Mix, Red Sweet Pepper. Pasa Bocas / Otros: Yoplait Zero French Vanilla Yogurt, Woolworths Pitted Cherries, Coffee with Milk. más...

2402 kcal

Ejercicio: Pintura - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...