Registro de peso (no entrada de diario) del 07 septiembre 2014
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93,9 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1475 kcal
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Grasa: 65,58g | Prot: 85,26g | Carbh: 139,85g.
Desayuno: Pepperidge Farm Carb Style 7 Grain Bread, Hillandale Farms Grade A Extra Large Egg, Egg White , Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Almuerzo: My Essentials Sweet Cream Butter, Cooked Broccoli (Fat Not Added in Cooking), Great Value Brown Rice, Jennie-O ground turkey burger. Cena: My Essentials Sweet Cream Butter, Cooked Cauliflower (from Fresh), Great Value Brown Rice, Jennie-O ground turkey burger. Pasa Bocas / Otros: Dunkin' Donuts Pumpkin Spice Iced Coffee (Large), Jif Reduced Fat Creamy Peanut Butter, Pepperidge Farm Carb Style 7 Grain Bread, Red Delicious Apples, GNC CLA. más...
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Perdiendo 0,5 kg a la Semana
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Peso Histórico de splendiferous21
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