Registro de peso (no entrada de diario) del 27 julio 2022
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46,3 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 46,3 kg.
Dieta seguida: Bien.
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1657 kcal
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Grasa: 40,75g | Prot: 205,20g | Carbh: 153,12g.
Desayuno: Legendary Foods Tasty Pastry Red Velvet, Orange Mango Protein Drink, Organic Basil Seeds, Collagen Peptides, Joint Movement Glucosamine, Fish Oil, Psyllium Husks Caps, Scrambled Egg Whites (1 Egg), Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Pre-Workout, KOS Organic Beet Root Powder. Almuerzo: Nature's Harvest Light Multigrain Bread, Tortilla Style Protein Chips Chili Lime, Cooked Egg White, Quest Cookies & Cream Protein Bar. Cena: Organic Ground Turkey, Turmeric, Red Onion, Psyllium Husks Caps, Cilantro, Soy Sauce (Shoyu) (Low Sodium), Cooked Egg White, Quest Tortilla Style Protein Chips Chili Lime, Biobliss Organic Basil Seeds, Trader Joe's Envy Apples, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Campari Cocktail Tomatoes. más...
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Ganando 1,9 kg a la Semana
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