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Home Scale: 184.6 YMCA Scale:185
Been doin great on my workouts doin my 45mins a day cardio also been doin 100 squats 45 leg lift As for eatin hmm still workin on it do good thru out the day but nitetime & wkends I'm hungry like no other muchies muchies muchies Gd note that I'm at the point where when I reach my limit I get really sick & can fill the pain in my tummy
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83,9 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Poco.
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1560 kcal
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Grasa: 56,14g | Prot: 92,61g | Carbh: 172,49g.
Desayuno: Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream, Fresh & Easy Cut Mango, fresh and ready to eat Pineapples large spears. Almuerzo: Cupcake with Icing, Yopa Yogurt, HEB 100% Real Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles. Cena: Seasoned chicken leg quarters BBQ Hill Country Fare Chicken, Idahoan Roasted Garlic Mashed Potatoes. Pasa Bocas / Otros: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. más...
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2781 kcal
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Ejercicio:
YMCA AMT - 1 hora y 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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