Diario de King in the North, 09 sep. 14

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Day 1 of IF with a 20 hour fast and 4 hour eating window late in the day.Drinking plenty of water and keeping busy at work made it fairly easy.

115,5 kg Disminuído hasta ahora: 6,5 kg. Aún para ir: 18,0 kg. Dieta seguida: Bien.

Perdiendo 2,4 kg a la Semana

5 Seguidores Apoyo

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Awfully tight window, but good for you. Everything is worth a try. I liked IF when I did it because I got to feel full while losing weight. Good luck.

09 sep. 14 por el miembro: northernmusician

Thanks Drag and Northern.That eating window may become a 6hr on my workout days so I can fit in eating a bit pre as well as post workout.On my non workout days 4 hours seems ok so far.

10 sep. 14 por el miembro: King in the North

Way to go! Congrats!

10 sep. 14 por el miembro: MomjjjaLou


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Diario de King in the North, 09 sep. 14

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