Registro de peso (no entrada de diario) del 01 agosto 2022
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48,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 48,6 kg.
Dieta seguida: Bien.
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1692 kcal
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Grasa: 42,75g | Prot: 206,20g | Carbh: 157,12g.
Desayuno: Orange Mango Protein Drink, Organic Basil Seeds, Collagen Peptides, Joint Movement Glucosamine, Fish Oil, Psyllium Husks Caps, Scrambled Egg Whites (1 Egg), Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Pre-Workout, KOS Organic Beet Root Powder. Almuerzo: Nature's Harvest Light Multigrain Bread, Quest Cookies & Cream Protein Bar, Tortilla Style Protein Chips Chili Lime, Cooked Egg White. Cena: Quest Tortilla Style Protein Chips Chili Lime, Biobliss Organic Basil Seeds, Trader Joe's Envy Apples, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Campari Cocktail Tomatoes, Organic Ground Turkey, Turmeric, Red Onion, Psyllium Husks Caps, Cilantro, Soy Sauce (Shoyu) (Low Sodium), Cooked Egg White. Pasa Bocas / Otros: EAS Pro Science CLA, Legendary Foods Tasty Pastry Red Velvet. más...
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Ganando 21,2 kg a la Semana
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Peso Histórico de crespobrown
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