Registro de peso (no entrada de diario) del 05 agosto 2022
|
68,3 kg
Disminuído hasta ahora: 26,1 kg.
Aún para ir: 68,3 kg.
Dieta seguida: Bien.
|
|
1195 kcal
|
Grasa: 35,23g | Prot: 83,68g | Carbh: 151,29g.
Desayuno: Extra Virgin Olive Oil, Shirataki Mie Basah Matang, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Water Spinach, Chicken Breast (Skin Not Eaten), Coconut Meat, Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Chili. Almuerzo: Carrots (Without Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Winter Squash , Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Kanzler Chicken Bratwurst Coarse, Steamed Rice. Cena: Egg White, Winter Squash , Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn , Tempeh (Cooked) . Pasa Bocas / Otros: Papaya, Orange, Nescafe Gold Blend. más...
|
Perdiendo 0,8 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de dr.anitayuni
|