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Yesterday was the first time since January that I've really blown my caloric intake so badly. I'm surprised I only gained .4 lbs., but I had a blast playing golf and eating out last night. Oh well.......back on the wagon today!
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117,4 kg
Disminuído hasta ahora: 26,7 kg.
Aún para ir: 26,7 kg.
Dieta seguida: Poco.
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1622 kcal
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Grasa: 42,12g | Prot: 79,51g | Carbh: 249,30g.
Desayuno: Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, GOLEAN Crisp! ( Toasted Berry Crumble), Light Fat Free Very Vanilla Yogurt. Almuerzo: Tap Water, 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Peanuts . Cena: Organic Mixed Vegetables, Lean Turkey Burger Patties, Cut Green Beans, Multi-Grain Flour Tortillas (Fajita Size). Pasa Bocas / Otros: Energy Wild Starwberry Sugar Free, Nonfat Smart Pop Butter Popcorn Mini Bags, Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, apple, Active Lifestyle Chewy Bars - Oats & Peanut Butter, Apples. más...
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3026 kcal
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Ejercicio:
Conduciendo - 2 horas, Descansando - 15 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
Just had to check out your food diary from yesterday and oh boy, you did have a good time! I commend you on recording it all, I think that is so important to do to keep yourself accountable. I think you may be surprised and see a nice drop on the scale shortly. It seems like when folks go "off the rails" for a day, it is just enough to tell the body you are not starving it and it grants you with a nice little drop. Will be interesting to see if this holds true for you, maybe tomorrow!
28 may. 11 por el miembro: HealthyBabs
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Peso Histórico de LittleRedFlatBack
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