Blackberries have very little calories in them. If you eat low carb and then eat a bunch, the scale may go up for a few days because higher carb foods take in water (its not fat). Protein pushes water out. The gain may have nothing at all do to the blackberries. Maybe you had too much sodium the day before. Its hard to say. Weight loss is a rollercoaster not a straight line (although your chart looks great)!!! So just keep going. Bleackberries have so many nutrients and antiditoxiants in them. They help fight aging. Keep going!!
13 sep. 14 por el miembro:
Suzi161