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I can't believe with all the slippage I still lost a pound this past week. The week prior it held steady so no great progress the last half of May but steady is good. Food budget has decreased about a third for the rest of the summer so was careful last Fri to buy exactly what is good for me. So I hope June shows more progress esp since I'm gonna b cranky about zero spending $.
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128,4 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 60,3 kg.
Dieta seguida: Poco.
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3194 kcal
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Grasa: 221,59g | Prot: 241,43g | Carbh: 69,81g.
Desayuno: Organic Heavy Whipping Cream, Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated), Black Forest Healthy Smoked Ham, Canadian Style Bacon, Organic Baby Spinach, Poached Egg. Almuerzo: Organic Heavy Whipping Cream, Red Hot Buffalo Wing Sauce, Cottage Cheese, Blue Cheese Crumbles, Organic Red Wine & Olive Oil Vinaigrette, Mixed Salad Greens, Red Onions, Just Chicken White Meat Chicken, Reduced Carb Whole Wheat Flour Tortillas, Any'tizers Hot 'N Spicy Chicken Wings, Coffee (Instant Powder, Decaffeinated). Cena: Cottage Cheese, Cheddar Cheese, Kale, Swiss Chard, Endive, Chicory, Escarole or Romaine Lettuce, Red Hot Chili Peppers, Lemon Juice, Garlic, Red Tomatoes, Avocados, Ground Beef. Pasa Bocas / Otros: Organic Unfiltered Flax Seed Oil, Dry Roasted Pecan Nuts (Without Salt Added), No Sugar Added Fat Free Chocolate Ice Cream. más...
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Perdiendo 0,4 kg a la Semana
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