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K Official Diet
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92,1 kg
Disminuído hasta ahora: 31,6 kg.
Aún para ir: 18,4 kg.
Dieta seguida: Bien.
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1264 kcal
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Grasa: 47,27g | Prot: 92,24g | Carbh: 112,06g.
Desayuno: Albany Kilojoule Controlled Brown Bread, NPL Anabolic Whey, Pick n Pay Reduced Oil Mayonnaise, Egg (Whole). Almuerzo: Woolworths Chicken Mince, Pick n Pay Large Brown Tortilla Wrap, Mozzarella Cheese, Woolworths Queen Pineapple, PnP Reduced Oil Mayonnaise. Pasa Bocas / Otros: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Woolworths Rice Cakes Plain, Oranges. más...
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Perdiendo 1,1 kg a la Semana
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Peso Histórico de Miekier
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