Registro de peso (no entrada de diario) del 11 agosto 2022
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80,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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2677 kcal
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Grasa: 70,59g | Prot: 205,82g | Carbh: 301,80g.
Desayuno: Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Manhattan Bagel Lox Cream Cheese, Bagel, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Almuerzo: Coffee (Brewed From Grounds), Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Oats & Chocolate Chewy Bars (New Recipe). Cena: Vlasic Bread & Butter Chips, Borden Fat Free American Cheese Singles, Great Value Stone Ground Mustard, Kraft Mayo Real Mayonnaise, Oscar Mayer Oven Roasted Turkey Breast, Nature's Pride Country Potato Bread, Great Value Whole Green Beans, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Breyers Oreo Cookies & Cream Ice Cream. Después de la Cena: Multivitamins. más...
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2319 kcal
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Ejercicio:
Ducharse - 15 minutos, Durmiendo - 8 horas, Sentado - 3 horas, Conduciendo - 1 hora, Bus Driving - 9 horas, Tareas del Hogar - 15 minutos, Descansando - 2 horas y 15 minutos, Cocinar - 15 minutos. más...
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peso estable
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Peso Histórico de chrisw77
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