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Another new start... I have been back to the gym this week and I have made a menu plan for dinners this week. If I can just exercise and eat right for long enough, it will become the norm, right? I just need to stop giving into the cravings for cookies and ice cream!
So far so good today!
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78,5 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Poco.
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1752 kcal
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Grasa: 61,08g | Prot: 70,80g | Carbh: 224,34g.
Desayuno: IdealShape Vanilla Meal Replacement Shake, Coffee. Almuerzo: Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking), Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Cena: Butter, Hometown Buffet Cheesecake, Safeway French Bread, Red Beans and Rice. Pasa Bocas / Otros: Oroweat Whole Grain 100% Whole Wheat Bread, Nutella Hazelnut Spread, Peanut Butter, Keebler Club Crackers Original. más...
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2421 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Caminar (Rápido) - 6,5/kph - 20 minutos, Circuito de Entrenamiento - 15 minutos, Conduciendo - 1 hora, Descansando - 12 horas y 25 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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